So we go from Black Friday and now we are in Cyber Monday. Almost feels like our hands just stay on the wallet or purse and the calendar tells us where to go. I guess I am a little old fashioned, I love the holidays, and I remember, oh I sound like my Grandfather, when it was truly an enjoyable season, not a race. In my neighborhood it seems like an unadvertised contest to see who can drain the power supply and light up the neighborhood first. Now do not get me wrong, I love the holiday season and all that goes with it. Family, friends, parties, shopping, gift giving... stress, empty wallets, crazy shoppers, road rage you know all of the things that make the holidays, the holidays...
The one thing I try to yearly is remind everyone to not let your guard down. Be it on the food you are eating, the rest you need to recharge, family time, taking your supplements, and taking down time as well... This is the time when we get so focused on everything else including the beautiful lights, that our own healthy lights start to dim, we get sick and we crash and burn... So take that extra moment to start your day with breakfast, or at least a healthy smoothie, and eat betterish during the day. Take the time to take your supplements, and be good about it, you need the extra strength. Make the time to chill, relax and decompress... And most of all, get the rest you need to rebuild and fix the previous days craziness so we can do it all again the next day!
Monday through Friday
8 AM to 9 AM
My name is Jeffrey Burke. I have been in the health and nutrition field for well over three decades. In August 2012 I was inducted into the Nevada Broadcasting Hall Of Fame. It was an amazing honor to be honored at the Gala event.
Jeff has been posting about nutrition and health since 2006. See those posts here: