So today I started a new show on RadioMD, and it went well. A different kind of show format than I was used to, but still talking about the nutrition field, and the amazing alternatives and compliments that are available to us the consumer. I think the shows of the future, like this one moving forward will address the topic of being proactive with our health and choices, because today getting healthy really needs to be a way of life, not just an after thought like it has always been.
When I am talking to someone today about their health, and what they have and have not been doing to better or worsen their health they are many times surprised. I think that surprise is because taking responsibility for our bad choices, or accepting the fact that we may be the culprit for our ill health is hard to swallow. I mean let's face it, when you think about the fact that what we eat, how we sleep, how we deal with stress, or do not deal with stress can be leading factors in our unhealthy life is a big thing to wrap our mind around. So big that many people would rather choose denial rather than work out a way to make the changes needed to regain a healthier life. This is very sad to me because the fact is no matter what health problems you are dealing with now, chances are it will get worst before it gets better when you do nothing, and then you will eventually have to make changes at that point.
I get it that the word change like the other ugly words like diet, taxes and obligation are really ugly words, but the thing we have to remember is that all the changes do not have to happen over night. Baby steps can lead to monumental changes, and just moving forward can bring great success with our health. So stop thinking about health as a large scale operation, and instead think about all the small things you can do that will add up to the ultimate goal, better over all health!
Monday through Friday
8 AM to 9 AM
My name is Jeffrey Burke. I have been in the health and nutrition field for well over three decades. In August 2012 I was inducted into the Nevada Broadcasting Hall Of Fame. It was an amazing honor to be honored at the Gala event.
Jeff has been posting about nutrition and health since 2006. See those posts here: