I have decided it has been more than enough time since I have blogged, and I have also realized that each post does not have to be a novel. Sometime I have personally received the best information in the form of a comment, a sentence or just something I heard in passing. I try to bring information that is thought provoking, a piece of information that creates a process of thought, or even better a timely tidbit of information that is at the right time for the right person during the right situation. Today I know that each of us either publicly, but most likely privately want to feel better then we do. We want more energy, we want to think and remember more clearly, we want to feel more comfortable in and out of our clothes. I will bet many of us have the same conversation, or a version of the conversation with our mirrors in the morning. How did I get here, when did I get so old, so out of shape, when did this happen? We at that moment get very motivated for a change, because we do want it, but somewhere between the mirror conversation and taking on the day we just slide into the same routine.
This is the norm today, they can never say we do not have the best intentions, or that we do not want change badly, its our follow through is where we tend to slip. I promise to bring you thoughts, tips and friendly reminders to help all of us heading in the right direction.
Talk to you soon.
Monday through Friday
8 AM to 9 AM
My name is Jeffrey Burke. I have been in the health and nutrition field for well over three decades. In August 2012 I was inducted into the Nevada Broadcasting Hall Of Fame. It was an amazing honor to be honored at the Gala event.
Jeff has been posting about nutrition and health since 2006. See those posts here: