Dr. Jeffrey Burke
  • Home
  • Jeff's Writings
  • References
  • Contact Jeff
    • Health Questions
    • Request a Speaking Engagement

JEFFREY BURKE's
​BLOG

A little organization goes a long way....

4/20/2016

0 Comments

 
Picture
  I was amazed when I started doing just a few small organizational steps every day on how it made things so much better. I am sure many, if not all of us have had those mornings where everything we need is nowhere to be found. Be it our keys, wallet, purse, shoes, phone, phone charger and etc. After years of rushing around in the morning like a chicken with his head cut off, I decided to make a few changes, and what a difference. Now many people will say these are basic things we all should be doing anyway, I agree, but easy simple things we all should know and do are the things we all rarely do and that things that cause the most frustration.
  So, I decided that every time I came in the house the keys went on a hook or in a bowl on the front table by the door. I have a central charging place, for me it is my studio where phones, laptops and my blue tooth are  charged every single night. It has been such a plus to have this ease of finding stuff that nights where I FORGOT, I will get out of bed and make sure everything is where it should be. For many people getting dressed, not the act of getting dressed, but finding something to wear can eat up a ton of time in the morning. This may be time you do not have pending on the amount of times you and your snooze alarm do the morning tango. I have decided to make it easy and lay out my clothes the night before. Easy you say, yes of course, but how many mornings have you been late due to not having clothes ready or nothing to wear, or nothing that fit?
  Packing a lunch the night before is also time saving, and money from your pocket saving because if you have nothing, you will most likely spend too much on food that will most likely be No good for you. So yes I will agree that these are the most basic organizational skills, but they are also simple things that when applied can make a hectic morning move much more smoothly.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    RSS Feed

    Picture

    Author

    My name is Jeffrey Burke. I have been in the health and nutrition field for well over three decades. In August 2012 I was inducted into the Nevada Broadcasting Hall Of Fame. It was an amazing honor to be honored at the Gala event.

    I enjoy spreading the word on nutrition, and with streaming I am able to do it worldwide. This has been a goal and dream of mine for many years, and living this dream, as it unfolds, is incredible. Knowledge truly is important for great health, and having the most up to date information is key.


    Jeff has been posting about nutrition and health since 2006. See those posts here:
    RadioWithJeff

    Archives

    February 2018
    February 2017
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015


    Categories

    All
    Allergies
    Basics
    Diet
    Health
    Holiday
    Sleep
    Stress
    Supplements

Picture

Home

Jeff's Writings

Contact Jeff

References

Ask A Health Question

Request An Interview



​The information provided on this site is for consumer informational and educational purposes only and may not reflect the most current information available. This information is not intended for use as, and should not be construed as, medical advice. You should always consult with a physician or qualified health care professional for medical advice and health recommendations. ​Do not disregard, avoid, or delay seeking medical advice because of something you may have read on this site.​
Copyright © 2015-2023
Click here for image credits.
  • Home
  • Jeff's Writings
  • References
  • Contact Jeff
    • Health Questions
    • Request a Speaking Engagement